Living Your Best Life or are you struggling a bit or a lot . …
Men’s Mental Health is no longer a taboo subject .. and 'Sometimes, just one drop of knowledge can make all the difference'
Work Ethic - step by step , day by day - Mens mental health
Keeping your mind healthy and your health in mind.
If you would like just to chat no problem. Maybe a round of golf? Confident enough to tell your story on film ? You are not alone! Or if you prefer to play anonymously a round with me and talk away … a problem shared with anonymity whilst discussing and sharing your story is absolutely assured . Various ways to do this
Healthy body ... healthy mind, so true . Sobriety … diet…
Our Mission
Looking good on the outside doesn’t necessarily mean we are good on the inside - My own experience of life being a Gen x;r is simply to put your healing needs first. I am proud to provide a high-quality level of service born from my personal journey whilst respectfully understanding every ‘individual’ with discretion assured, sharing my medicinal and nutritional experience with a commitment to health and wellness . My goal is to make you feel better with diet plans and fresh air with maybe a few laughs along the way ... no beers .. toxins and bad habits discussed at length ... the whole aim is to give you more understanding so you can begin to fix things and know why the tips work rather than just being told... very open to discussion on whatever level you feel comfortable with ..... we have all suffered the darkness and i am here to help you get back to the light no matter what stage of the journey you are at . …. ‘It’s good to talk n walk’ … so let’s sort the ingredients of life whilst we do .
Experience and Professionalism
With years of personal experience and a great story myself, i will assess you and create a 'simple' custom recovery plan that's right for you. I understand the importance of educating you on the most effective ways to take care of your body and mind so that you can heal quickly and when you are ready to go face the world head on again, I will still be here should you need a pick me up session . So whether you are in reflection mode or still suffering , I am here to listen as this is the most important aspect of what i do.
I’m a survivor and I have been and seen the bottom trust me with my own deep and dark story so I thought it only right to pass on my knowledge , the tips n tricks that ’somehow’ got me through and which I still lean on to this day . My goal is to help one man per day . If I can do that then this will have been worthwhile , Steve .
Why we Care
Not only will i help with the here and now , but i'll also work to maximize prevention and pass on skills and life hacks that have benefitted me personally. .... the work continues . I will strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life with breath work synergised with diet ... and hopefully improving your golf game :) ... its a win win win scenario. I also use ‘grounding’ so be ready for some barefoot walks especially in wet grass :)
I’d really like you to be brave though and tell your story to inspire others who are struggling to reach out and know it’s ok and yes, it really is good to talk
Transform and repair your mental health with these six steps
Stress Management
I will provide guidance and support to help you manage stress. I’ll teach you relaxation techniques and help you develop coping strategies so you can live a ’better life’
Personalized Nutrition Plan
I will create personalized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, i will help you achieve this . Life changing life hacks !
Fitness and the outdoors go hand in hand
I will create a customised low key fitness plan. With my help, you can Increase endurance, or improve flexibility, together we can do this . Golf provides us a basic template to do this if only to stretch before you play … it’s another little box ticked ✅ that is mentally positive . These little subtle exercises are designed to get the blood flowing and together with breathing techniques you will notice a marked improvement within week one ! The brain needs oxygen to perform and that little stimulation works wonders .
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing to make ‘sustainable changes’ that will last a lifetime.
Accountability
Nobody certainly not me will hold you accountable as it’s ’a choice’ but it will help me provide support every step of the way to stay motivated and on track to achieve your health and fitness goals. There is zero pressure placed on you as I realise how tough it can be but little steps day by day and we will get you through to the light again .
Free Consultation
Schedule a free consultation with myself to learn how I can help you transform your health both mentally and physically as the two go hand in hand as I will with you . We can discuss this whilst we talk to develop a plan to achieve this . Each month there are 28 spaces available which means you have my undivided attention for one day allowing me a few days to edit and create and prepare for the next month .
The initial service is free of charge but I do ask you to be brave and allow me to diarise your journey on camera subject to anonymity at your entire discretion . Nobody needs to know who you are but by sharing your journey we can give those watching some hope by seeing the steady improvements which will be clearly sustainable helping you then push on mentally to a cleaner life style choice making in an age of fast food and alcohol temptation. You are not alone in this quest and it can be achieved with help and guidance . I AM THE PROOF and know what needs to be done. I am no medical professional nor do i wish to be nor pretend to be but what i know is invaluable to a steady recovery and i will gladly share my secrets ..... the rest is down to you .but with my help we can achieve great results with your mental and physical health. FACT.
Following the assessment we can then discuss the plan that suits you best and agree a peaceful and affordable strategy . .... The value of the service is life changing and incredibly rewarding. ....
For the cost of a takeaway and a few beers every month you will see results .... you see where i am going with this .
Every client receives 100% my full attention for as long as it takes during our ONE on ONE sessions to get you to a better place if that is what is required . I do not coach , i listen first and foremost to then create a plan for every individual which is why it is a one on one session that allows me to identify 'specific requirements'.